diff --git a/rq/intermediate_queue.py b/rq/intermediate_queue.py
index e317bc73..0d3d42fb 100644
--- a/rq/intermediate_queue.py
+++ b/rq/intermediate_queue.py
@@ -1,5 +1,5 @@
 from datetime import datetime, timedelta, timezone
-from typing import Optional
+from typing import List, Optional
 
 from redis import Redis
 
@@ -75,3 +75,11 @@ class IntermediateQueue(object):
         if not first_seen:
             return False
         return now() - first_seen > timedelta(minutes=1)
+
+    def get_job_ids(self) -> List[str]:
+        """Returns the job IDs in the intermediate queue.
+
+        Returns:
+            List[str]: The job IDs
+        """
+        return [job_id.decode() for job_id in self.connection.lrange(self.key, 0, -1)]
diff --git a/tests/test_intermediate_queue.py b/tests/test_intermediate_queue.py
index 52d66f50..04effc8b 100644
--- a/tests/test_intermediate_queue.py
+++ b/tests/test_intermediate_queue.py
@@ -49,3 +49,22 @@ class TestWorker(RQTestCase):
         two_minutes_ago = datetime.now(tz=timezone.utc) - timedelta(minutes=2)
         self.connection.set(first_seen_key, two_minutes_ago.timestamp(), ex=10)
         self.assertTrue(intermediate_queue.should_be_cleaned_up(job.id))
+
+    def test_get_job_ids(self):
+        """Dequeueing job from a single queue moves job to intermediate queue."""
+        queue = Queue('foo', connection=self.connection)
+        job_1 = queue.enqueue(say_hello)
+
+        intermediate_queue = IntermediateQueue(queue.key, connection=self.connection)
+
+        # Job ID is not in intermediate queue
+        self.assertEqual(intermediate_queue.get_job_ids(), [])
+        job, queue = Queue.dequeue_any([queue], timeout=None, connection=self.testconn)
+        # After job is dequeued, the job ID is in the intermediate queue
+        self.assertEqual(intermediate_queue.get_job_ids(), [job_1.id])
+
+        # Test the blocking version
+        job_2 = queue.enqueue(say_hello)
+        job, queue = Queue.dequeue_any([queue], timeout=1, connection=self.testconn)
+        # After job is dequeued, the job ID is in the intermediate queue
+        self.assertEqual(intermediate_queue.get_job_ids(), [job_1.id, job_2.id])