diff --git a/docs/source/new-project.rst b/docs/source/new-project.rst
index ccea9d9106..829717b8d4 100644
--- a/docs/source/new-project.rst
+++ b/docs/source/new-project.rst
@@ -156,16 +156,32 @@ of the 20+ hooks found in :ref:`hooks`
         def backward(self, loss, optimizer, optimizer_idx):
             loss.backward()
 
-In Lightning, training_step defines the train loop and is independent of forward. Use forward to define
-what happens during inference/predictions
+**FORWARD vs TRAINING_STEP**
+
+In Lightning we separate training from inference. The training_step defines
+the full training loop. We encourage users to use the forward to define inference
+actions.
+
+For example, in this case we could define the autoencoder to act as an embedding extractor:
 
 .. code-block:: python
 
-    def forward(...):
-        # how you want your model to do inference/predictions
+    def forward(self, x):
+        embeddings = self.encoder(x)
+        return embeddings
 
-    def training_step(...):
-        # the train loop INDEPENDENT of forward.
+Of course, nothing is stopping you from using forward from within the training_step
+
+.. code-block:: python
+
+    def training_step(self, batch, batch_idx):
+        ...
+        z = self(x)
+
+It really comes down to your application. We do however, recommend that you keep both intents separate.
+
+* Use forward for inference (predicting).
+* Use training_step for training.
 
 More details in :ref:`lightning_module` docs.
 
@@ -222,6 +238,52 @@ features of the Trainer or LightningModule.
 Basic features
 **************
 
+Manual vs automatic optimization
+================================
+
+Automatic optimization
+----------------------
+With Lightning you don't need to worry about when to enable/disable grads, do a backward pass, or update optimizers
+as long as you return a loss with an attached graph from the `training_step`, Lightning will automate the optimization.
+
+.. code-block:: python
+
+    def training_step(self, batch, batch_idx):
+        loss = self.encoder(batch[0])
+        return loss
+
+.. _manual_opt:
+
+Manual optimization
+-------------------
+However, for certain research like GANs, reinforcement learning or something with multiple optimizers
+or an inner loop, you can turn off automatic optimization and fully control the training loop yourself.
+
+First, turn off automatic optimization:
+
+.. code-block:: python
+
+    trainer = Trainer(automatic_optimization=False)
+
+Now you own the train loop!
+
+.. code-block:: python
+
+    def training_step(self, batch, batch_idx, opt_idx):
+        (opt_a, opt_b, opt_c) = self.optimizers()
+
+        loss_a = self.generator(batch[0])
+
+        # use this instead of loss.backward so we can automate half precision, etc...
+        self.manual_backward(loss_a, opt_a, retain_graph=True)
+        self.manual_backward(loss_a, opt_a)
+        opt_a.step()
+        opt_a.zero_grad()
+
+        loss_b = self.discriminator(batch[0])
+        self.manual_backward(loss_b, opt_b)
+        ...
+
 
 Predict or Deploy
 =================
@@ -671,58 +733,9 @@ Lightning has many tools for debugging. Here is an example of just a few of them
  
 ---------------
 
-*****************
-Advanced features
-*****************
-
-Manual vs automatic optimization
-================================
-
-Automatic optimization
-----------------------
-With Lightning you don't need to worry about when to enable/disable grads, do a backward pass, or update optimizers
-as long as you return a loss with an attached graph from the `training_step`, Lightning will automate the optimization.
-
-.. code-block:: python
-
-    def training_step(self, batch, batch_idx):
-        loss = self.encoder(batch[0])
-        return loss
-
-.. _manual_opt:
-
-Manual optimization
--------------------
-However, for certain research like GANs, reinforcement learning or something with multiple optimizers
-or an inner loop, you can turn off automatic optimization and fully control the training loop yourself.
-
-First, turn off automatic optimization:
-
-.. code-block:: python
-
-    trainer = Trainer(automatic_optimization=False)
-
-Now you own the train loop!
-
-.. code-block:: python
-
-    def training_step(self, batch, batch_idx, opt_idx):
-        (opt_a, opt_b, opt_c) = self.optimizers()
-
-        loss_a = self.generator(batch[0])
-
-        # use this instead of loss.backward so we can automate half precision, etc...
-        self.manual_backward(loss_a, opt_a, retain_graph=True)
-        self.manual_backward(loss_a, opt_a)
-        opt_a.step()
-        opt_a.zero_grad()
-
-        loss_b = self.discriminator(batch[0])
-        self.manual_backward(loss_b, opt_b)
-        ...
-
+********************
 Other coool features
-====================
+********************
 
 Once you define and train your first Lightning model, you might want to try other cool features like